Anxiety, when left untreated, will result in a person to suffer from physical, emotional, and even psychological problems. Though the main source of anxiety may not be from an actual threat or danger, anxiety is still considered a serious condition that requires immediate attention.
The severity of the symptoms of anxiety sufferers varies from person to person depending on the severity of the anxiety disorder. For example, if a person has a minor anxiety disorder they will experience a variety of symptoms such as dizziness, feeling of fear, sleeplessness, difficulty concentrating, and low self-esteem.
Symptoms of mild anxiety are usually experiencing a feeling of uneasiness, feeling of fear, and anxiety. But for more severe cases, the patient may feel nauseous, have chest pains, and heavy sweating. They may also develop tingling sensations, muscle aches, and migraines.
One of the most common panic attack or anxiety symptom is the feeling of anxiety and dread of a situation that is beyond their control. It may happen in situations when they are engaged in a pleasurable activity. For example, when a person is driving, a person may experience an urge to avoid situations and places that cause him or her anxiety.
Because people also experience feelings of apprehension and dread, this can also lead to irrational thoughts or behaviors. For example, a person may become very nervous when he or she is in a place that he or she is not familiar with. He or she may also experience feelings of worry and dread over important decisions.
Another common anxiety symptom is being easily startled. People suffering from panic attacks may experience shakiness and tremors, making it difficult for them to be in their usual routines. The individuals may also have difficulty breathing, feeling lightheaded, and disoriented. In addition, they may have other physical symptoms such as nausea, shaking, headaches, and vomiting. Another common anxiety symptom is suffering from insomnia. This is caused by an increased level of anxiety because of the presence of another person or event. They are unable to sleep because the presence of the other person or a loud noise reminds them of the fear. This causes the individual to have nightmares and his or her heart starts beating fast.
Another common anxiety symptom is feeling ill or tired at odd times and the feeling of anxiety over a particular event. This may occur when a person gets back from work and then goes to bed. Sometimes people may also feel sick in public places because of their fear.
Sometimes people also feel as if they are running out of breath while walking around. This happens because the person is not able to breathe properly. Other people experience palpitations and sweating when feeling anxious.
Sometimes, people who are suffering from anxiety or panic attacks will actually become physically ill because of the distress felt by the person’s anxiety level. Since anxiety is not something that can be cured, it is important for the person to be aware of how the symptoms of anxiety affect their day-to-day life.
Another common anxiety symptom is palpitations and shortness of breath. To find relief, the person may take prescribed medications or therapy to help him or her manage his or her anxiety levels.