Acid reflux is a condition that occurs when stomach acids return to the esophagus causing discomfort and sometimes even pain. This is especially common for those who have a genetic tendency to suffer from the condition. It’s also more common for women to develop the condition as their hormonal levels shift and fluctuate during pregnancy.
There are many home remedies and diet changes you can make that will help in controlling your acid reflux symptoms. The most important thing to remember when trying to manage this condition is to always eat only what you are going to be having. Avoid eating fatty, oily, and spicy foods because these foods can irritate your stomach and may lead to heartburn or other complications.
Before beginning any dietary changes, you should ensure that you have consulted with your doctor or gastroenterologist. Because of the many symptoms associated with acid reflux, it’s essential that you find the cause and remedy for the problem. This will ensure that you don’t continue to struggle with this condition. It’s also important to let your doctor know if you plan on using medications for acid reflux, such as antacids, to help you stay on a healthy diet.
Even though you may be tempted to eat more, particularly if you are pregnant, you should try to maintain a sensible diet. It’s very easy to sneak foods into your system when you are pregnant and this can increase your risk of developing a condition like acid reflux. If you start to feel the symptoms of acid reflux, you should gradually decrease the amount of food you are eating.
It’s a good idea to go out and get some fresh fruit and vegetables every day. You should also cut back on your portion sizes. Eating the appropriate amount of food and ensuring that you’re not getting too much acid every time you eat food will go a long way in controlling your acid reflux symptoms.
Apples are among the best things you can eat for reducing acid reflux symptoms. Many people are surprised to learn that apples can actually help reduce your symptoms by acting as a natural cough suppressant. Eating an apple each day can really take away the symptoms of acid reflux, particularly when eaten before bedtime.
You should not drink alcoholic beverages, including beer if you are suffering from acid reflux. The alcohol in the beverage can make the condition worse and increase your symptoms. If you are someone who loves to drink, try to limit yourself to one glass of wine or beer per day, and increase the quantity of water that you consume.
Peanuts can also be helpful in reducing the symptoms of acid reflux. In addition to helping you ease the symptoms of the condition, peanut butter may also help decrease your cholesterol levels. It’s a great way to get your daily dose of vitamins, minerals, and dietary fiber.
Another great acid reflux remedy is apple cider vinegar. Apple cider vinegar has antibacterial properties and can help in the relief of heartburn and acid reflux. Apple cider vinegar also helps reduce the effects of stomach acid that is believed to be responsible for the condition.
A special note of caution regarding the consumption of acid reflux foods and food items. The preparation of these foods is important, as well as choosing and preparing the proper food at home. Avoiding your acid reflux symptoms with home remedies can take a little work on your part, but you should definitely give it a try.